Functional mushrooms like lion’s mane, reishi, and cordyceps are having a serious moment, and mushroom gummies have become one of the easiest—and tastiest—ways to enjoy their benefits. If you’ve seen mushroom gummies on the shelves (or in your social feed) and wondered if you could make them yourself, you're not alone. But is the DIY route really worth it?
What Are Mushroom Gummies?
Mushroom gummies are chewable supplements made by combining mushroom extracts with gelatin or a plant-based alternative, sweeteners, and flavorings. They offer cognitive, immune, and energy-boosting benefits depending on the mushrooms used.
Pros of Making Mushroom Gummies at Home
-
Cost-Effective: Store-bought mushroom gummies can be pricey. DIY versions can be more economical, especially if you’re buying mushroom powders or extracts in bulk.
-
Customizable: Choose your own ingredients, flavors, and sweeteners. Tailor the dosage to your personal needs.
-
Clean Labels: Avoid artificial additives or fillers often found in commercial supplements.
Cons of DIY Mushroom Gummies
-
Time-Consuming: Making gummies involves heating, mixing, and setting, which can take a few hours.
-
Precision Matters: Improper temperatures or inaccurate dosages can affect the potency and texture.
-
Shelf Life: Homemade versions may spoil faster unless stored properly or preserved with natural preservatives.
Tips for Success
-
Use high-quality mushroom extracts (preferably dual-extracted for max potency).
-
Measure carefully—both the mushroom dose and gelatin are key to success.
-
Use silicone molds for easy release and fun shapes.
-
Store in the fridge to extend freshness.
Final Verdict: Is It Worth It?
If you enjoy kitchen experiments and want a personalized supplement experience, making mushroom gummies at home can be fun and rewarding. But if you’re short on time or prefer guaranteed consistency, store-bought options may be a better fit.
